personal trainer
personal trainer
EMBRACE EACH DAY AS A NEW CHALLENGE
EMBRACE EACH DAY AS A NEW CHALLENGE
Major
Certifications
Specialization
personal trainer
personal trainer
There is beauty in strength
There is beauty in strength
Major
Certifications
Specialization
personal trainer
Biokineticist
personal trainer
Biokineticist
DON’T GIVE UP ON YOUR DREAMS,
OR YOUR DREAMS WILL GIVE UP ON YOU.
DON’T GIVE UP ON YOUR DREAMS,
OR YOUR DREAMS WILL GIVE UP ON YOU.
Major
Certifications
Specialization
Clublike experience
State of the art lighting and sound so you have a visual and sound stimulated workout
Synchronized activity is key!
When training together with other people there are significant increases in pain threshold “We have long known that exercise releases endorphins which stimulate a sense of euphoria and act as temporary pain killer” “Now thanks to research we have evidence that you can increase the effect by training in a group.”
A 45 to 60 minute group workout.
You Never get the same workout twice!
Class times
Monday to Thursday
4am, 5am, 6am, 7am, 8am, 4pm, 5pm, 6pm
Friday
4am, 5am, 6am, 7am, 8am
Saturday
6am
HIP HOP SPIN WITH TREY
With your personal “Spinologist” Trey! Clear your head and get in the zone. This Spin class has something for everyone! A great mix of strength and endurance from heart pounding jumps to the epic climb. The Dr. is in!
LES MILLS SPRINT
Is a 30-minute-High intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
LES MILLS RPM
Is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
LES MILLS TRIP
The trip is a fully immersive workout experience that combines a 40-minute multipeak cycling workout with a journey through digitally-created worlds and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.
master personal trainer
master personal trainer
if you always do what you’ve always done,
you’ll always get what you’ve always got.
if you always do what you’ve always done,
you’ll always get what you’ve always got.
Major
Certifications
Specialization – RM Burn Group Personal Training
sports scientist
sports scientist
we don’t need to be perfect, we just need to get started.
we don’t need to be perfect, we just need to get started.
Major
Certifications
Specialization
boxing condition specialist
boxing condition specialist
it is not the size of the dog in the fight,
it is the size of fight in the dog.
it is not the size of the dog in the fight,
it is the size of fight in the dog.
Major
Certifications
Specialization
personal trainer
personal trainer
obstacles don’t have to stop you,
strive for progress not perfection.
obstacles don’t have to stop you,
strive for progress not perfection.
Major
Certifications
Specialization
personal trainer
personal trainer
train not only to get a better looking body,
train to be a better living body.
train not only to get a better looking body,
train to be a better living body.
Major
Certifications
Specialization
personal trainer
personal trainer
if there is no challenge, there is no change.
if there is no challenge, there is no change.
Major
Certifications
Specialization
personal trainer
personal trainer
Love it, enjoy it, make it part of who you are.
Love it, enjoy it, make it part of who you are.
Major
Certifications
Specialization
group fitness instructor
group fitness instructor
focus on the process, not the outcome.
focus on the process, not the outcome.
Certifications
Specialization
personal trainer
personal trainer
looking good is secondary, having a healthy relationship with your body should be priority.
looking good is secondary, having a healthy relationship with your body should be priority.
Major
Certifications
Specialization
personal trainer
personal trainer
all about the grind.
all about the grind.
Major
Certifications
Specialization
personal trainer
personal trainer
IT IS DURING OUR DARKEST MOMENTS
THAT WE MUST FOCUS TO SEE THE LIGHT.
IT IS DURING OUR DARKEST MOMENTS
THAT WE MUST FOCUS TO SEE THE LIGHT.
Major
Certifications
Specialization
personal trainer
personal trainer
CONSISTENCY IS KEY,
NEVER GIVE UP AND ENJOY THE JOURNEY.
CONSISTENCY IS KEY,
NEVER GIVE UP AND ENJOY THE JOURNEY.
Major
Certifications
Specialization
personal trainer
personal trainer
Work Out. Eat Well. Be Patient.
Your Body will Reward You.
Work Out. Eat Well. Be Patient.
Your Body will Reward You.
Certifications
Specialization
