WHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUTWHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUT

WHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUTWHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUT

A FACILITY DEDICATED TO YOUR SUCCESS

A FACILITY DEDICATED TO YOUR SUCCESS

A FACILITY DEDICATED
TO YOUR SUCCESS

LETS TAKE A TOUR

@ Trinergy Health and Fitness Centre, we offer all our members state of the art equipment in a high grade training facility.

  • Sunbeds
  • Sauna’s
  • Open & Covered Parking
  • Secure Child Care Facility
  • InBody Body Fat Scanning
  • And So Much More…

ELECTRO MUSCULAR STIMULATION

ELECTRO MUSCULAR STIMULATION

ELECTRO MUSCULAR STIMULATION

Fresh Fix Healthy Food
Fresh Fix Logo

Ryan Manthe’s scientifically designed group workouts focusing on all the components of fitness which will include Cardiovascular Conditioning, Strength Training, Core, Speed, Agility and Quickness Training, Balance and Flexibility. Click on the button below to find out more!

0
Happy Members
0
Happy Members

Biokineticist on site

Biokineticist on site

Biokineticist on site

Fresh Fix Logo
Fresh Fix Logo

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals!

SHOP

SHOP

Apparel

His & Hers Trinergy Branded Training & Casual Wear.

Accessories

Water Bottles, Sweat Towels, Weight Belts and More…

New Arrivals

New Arrivals

His Kettlebell Hoodie

R490,00

His Kettlebell Hoodie

R490,00

Hers Trinergy Hoodie

R490,00

Hers Trinergy Hoodie

R490,00

His Kettlebell Crew Neck

R399,00

His Kettlebell Crew Neck

R399,00

Hers Trinergy Crew Neck

R399,00

Hers Trinergy Crew Neck

R399,00

Muscle & Weight Loss Stacks

Muscle & Weight Loss Stacks

Ladies Fat Loss Stack

R870,00

Ladies Fat Loss Stack

R870,00

Mens Fat Loss Stack

R880,00

Mens Fat Loss Stack

R880,00

Ladies Lean Muscle Stack

R835,00

Ladies Lean Muscle Stack

R835,00

Mens Lean Muscle Stack

R2015,00

Mens Lean Muscle Stack

R2015,00

WHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUTWHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUT

WHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUTWHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUT

Fresh Fix Logo
Fresh Fix Logo
Fresh Fix Healthy Food
Fresh Fix Logo

Not everyone is the same, we pride ourselves on developing great meal plans for yours and your families individual needs. Stay fit and healthy all month with our convenient tailor made packages.