WHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUTWHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUT

Trinergy Health and Fitness Centre offers state of the art equipment, group personal training, qualified staff and a dedication to the needs and goals of its members Here at Trinergy we pride ourselves on building a family environment providing great service, results and very clean and well maintained facilities. This is not a body building or power lifting gym, this is a HEALTH CLUB.

The majority of our trainers are registered to REPSSA, the governing body that controls the education of Personal Trainers. There are rules and etiquette to be followed e.g carry a towel, water bottle, correct gym attire, no throwing down of weights, pack your equipment away after use.

Trinergy is here for you!

Join Trinergy and transform yourself! We will be… I WILL be there to guide you every step of the way!

-Ryan Manthe-

Fresh Fix Healthy Food
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Ryan Manthe’s scientifically designed group workouts focusing on all the components of fitness which will include Cardiovascular Conditioning, Strength Training, Core, Speed, Agility and Quickness Training, Balance and Flexibility. Click on the button below to find out more!

WHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUTWHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUT

WHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUTWHAT YOU PUT IN YOU GET OUT WHAT YOU PUT IN YOU GET OUT

Fresh Fix Healthy Food