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ClassesNathan2024-10-02T14:36:50+00:00
Barre Class
barre
barre
Aerial Yoga Class
aerial yoga
aerial yoga
Pilates Class
pilates
pilates
Rebounding Class
rebounding
rebounding
funkifitness Class
funkifitness
funkifitness
Zumba Class
zumba
zumba
Body Combat Class
body combat
body combat
Step Aerobics Class
step aerobics
step aerobics
Power Box Class
power box
power box
Hip Hop Step Class
hip hop step
hip hop step
Hula Hoop Class
hoopnotica
hoopnotica
Spinning Class
spinning
spinning

class schedule

Click here to view our daily class schedule
Click here to view our daily class schedule

Title

Discover Vitality

CONTACT

  • Shop 23 Northmead Mall
    Northmead
    Benoni
    Gauteng
    1501

  • 011 849 2745
    011 849 3538

  • admin@trinergygym.com

CLUB TIMES

Mondays - Fridays: 4am to 9pm
Saturdays: 6am to 7pm
Sundays: 7am to 5pm

Public Holidays: 7am to 2pm
(Closed for Christmas and New Years)

Off-Peak Membership
Mondays - Fridays: 9am to 4pm
Saturdays and Sundays: Anytime

PAGES

  • About
    • Owners Introduction
    • Meet the Staff
    • Personal Trainers
  • Classes
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© Copyright   •  Trinergy Health & Fitness. •  All Rights Reserved. •  Hosting by Nate Park.

FAQ's  •  Terms & Conditions  •  Privacy Policy  •  Sitemap

FAQ's  •  Terms & Conditions  •  Privacy Policy  •  Sitemap

© Copyright   •  Trinergy Health & Fitness. •  All Rights Reserved. •  Hosting by Nate Park.

Discover Vitality

CLUB TIMES

Mondays - Fridays: 4am to 9pm
Saturdays: 6am to 7pm
Sundays: 7am to 5pm

Public Holidays: 7am to 2pm
(Closed for Christmas and New Years)

Off-Peak Membership
Mondays - Fridays: 9am to 4pm
Saturdays and Sundays: Anytime

CONTACT

  • Shop 23 Northmead Mall
    Northmead
    Benoni
    Gauteng
    1501

  • 011 849 2745
    011 849 3538

  • admin@trinergygym.com

PAGES

  • Home
  • Owners Introduction
  • Meet the Staff
  • Personal Trainers
  • Classes
  • Shop
  • Gallery
  • Contact Us
Nate Park Logo

© Copyright   • All Rights Reserved.
Trinergy Health & Fitness.
Hosting by Nate Park.

Terms & Conditions  •  Privacy Policy
Sitemap  •  FAQ's

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William Phillips

William Phillips

Personal Trainer

personal trainer

personal trainer

EMBRACE EACH DAY AS A NEW CHALLENGE

EMBRACE EACH DAY AS A NEW CHALLENGE

Major

  • Personal Training
  • Life Coach
  • Functional and Movement Therapy

Certifications

  • Certified Personal Trainer (Trifocus 2016)
  • Certified Life Coach (Trifocus 2016)

Specialization

  • Motivational Personal Training
  • LADIES WEAR
  • MENS WEAR
  • CREW NECKS
  • HOODIES
  • CREATINE
  • PROTEIN
  • HYDRATION DRINKS
  • FAT BURNERS
  • PRE-WORKOUT
  • MUSCLE GAIN
  • WEIGHT LOSS
  • RECOVERY
  • HOME
  • ABOUT
    • OWNERS INTRODUCTION
    • MEET THE STAFF
    • PERSONAL TRAINERS
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Frequently Asked Questions

Frequently Asked Questions

Where do I even start?

It all depends on what you want to change! Whether you would like to lose weight, gain muscle or even start to eat healthier, we have the trainers and nutritional adviser to help you through any goal you want to achieve.

All of our trainers are highly qualitifed, friendly and ready to help you with whatever problem you would like to change. We will guide you, step by step, until you are able to accomplish your goals for your body.

What are the clubs operating Hours?

Monday – Friday: 4am to 9pm Admin 8am to 5pm | Fridays 8am to 1pm
Saturday: 6am to 7pm
Sunday: 7am to 5pm

Public Holidays: 7am to 2pm
(Closed for Christmas and New Years)

Off-Peak Membership
Mondays – Fridays: 9am to 4pm
Saturdays and Sundays: Anytime

Do I need a personal trainer?

Not everyone needs a personal trainer, but all of our trainers are available if you ever find yourself needing help or guidance whilst exercising or dieting.
Our trainers are the most competent experts in the Physical training industry and will gladly assist you in any matter that you need help with.

Is there secure parking?

Trinergy Gym offers members safe and secure parking for the entire duration of their visit. Car gaurds and secrutiy cameras are always on watch whilst you complete your workout!

What happens if I cancel my membership?

You can write to us within 5 (five) business days after you signed the contract excluding day of signature. If you exercise the right of termination, this agreement will automatically be terminated and you will be refunded any payment we received from you on the basis that we receive back any and all promotional items that may have been issued to you.

Can I freeze my membership?

This Contract cannot be frozen for any reason unless written approval is obtained from the Club Manager.
This Contract may be frozen for a minimum of 1 (ONE) calendar month to a maximum of 6 (SIX) months in a twelve month cycle, for medical or religious reasons, or travelling overseas, or when under financial administration along with relevant proof and documentation.
The current monthly fee will reduce to the current Trinergy Health & Fitness freezing fee and contract term extended for the period of freezing request.

What are the gym's etiquettes?

  1. Always Carry a Sweat Towel
  2. DONT put down.. PUT away!
  3. Don’t invade other people’s space if they are working out.
  4. Try be on time for classes, don’t make anyone else late!
  5. Try to wear appropriate clothing for the gym – always wear laced, closed shoes!
  6. Always tell the instructor of a class if you have any injuries or illnesses that could become a problem during the workout.
  7. Let coaches coach
  8. LEAVE YOUR EGO AT THE DOOR!!!
  9. & MOST OF ALL – HAVE FUN!!!

Where do I even start?

It all depends on what you want to change! Whether you would like to lose weight, gain muscle or even start to eat healthier, we have the trainers and nutritional adviser to help you through any goal you want to achieve.

All of our trainers are highly qualitifed, friendly and ready to help you with whatever problem you would like to change. We will guide you, step by step, until you are able to accomplish your goals for your body.

What are the clubs operating Hours?

Monday – Friday: 4am to 9pm Admin 8am to 5pm | Fridays 8am to 1pm
Saturday: 6am to 7pm
Sunday: 7am to 5pm

Public Holidays: 7am to 2pm
(Closed for Christmas and New Years)

Off-Peak Membership
Mondays – Fridays: 9am to 4pm
Saturdays and Sundays: Anytime

Do I need a personal trainer?

Not everyone needs a personal trainer, but all of our trainers are available if you ever find yourself needing help or guidance whilst exercising or dieting.
Our trainers are the most competent experts in the Physical training industry and will gladly assist you in any matter that you need help with.

Is there secure parking?

Trinergy Gym offers members safe and secure parking for the entire duration of their visit. Car gaurds and secrutiy cameras are always on watch whilst you complete your workout!

What happens if I cancel my membership?

You can write to us within 5 (five) business days after you signed the contract excluding day of signature. If you exercise the right of termination, this agreement will automatically be terminated and you will be refunded any payment we received from you on the basis that we receive back any and all promotional items that may have been issued to you.

Can I freeze my membership?

This Contract cannot be frozen for any reason unless written approval is obtained from the Club Manager.
This Contract may be frozen for a minimum of 1 (ONE) calendar month to a maximum of 6 (SIX) months in a twelve month cycle, for medical or religious reasons, or travelling overseas, or when under financial administration along with relevant proof and documentation.
The current monthly fee will reduce to the current Trinergy Health & Fitness freezing fee and contract term extended for the period of freezing request.

What are the gym's etiquettes?

  1. Always Carry a Sweat Towel
  2. DONT put down.. PUT away!
  3. Don’t invade other people’s space if they are working out.
  4. Try be on time for classes, don’t make anyone else late!
  5. Try to wear appropriate clothing for the gym – always wear laced, closed shoes!
  6. Always tell the instructor of a class if you have any injuries or illnesses that could become a problem during the workout.
  7. Let coaches coach
  8. LEAVE YOUR EGO AT THE DOOR!!!
  9. & MOST OF ALL – HAVE FUN!!!

Kyle Schenk

Kyle Schenk

Personal Trainer

personal trainer

personal trainer

There is beauty in strength

There is beauty in strength

Major

  • Dietitian
  • Certified Personal Trainer
  • Sports Nutrition
  • Vitality Dietitian consultation

Certifications

  • BSc Dietetics (UWC)
  • Certified Personal Trainer (NASM)

Specialization

  • Personalized meal plans
  • Nutritional education
  • Sports nutrition
  • Chronic Diseases (nutritional management)
  • Weight loss (training and nutrition)
  • Muscle gain (training and nutrition)
  • Strength training

Hollie Mann

Hollie Mann

Personal Trainer

personal trainer
Biokineticist

personal trainer
Biokineticist

DON’T GIVE UP ON YOUR DREAMS,
OR YOUR DREAMS WILL GIVE UP ON YOU.

DON’T GIVE UP ON YOUR DREAMS,
OR YOUR DREAMS WILL GIVE UP ON YOU.

Major

  •  Biokinetics
  • Sports & Exercise Science
  • Sports Massage Therapy
  • Vitality Fitness Assessments

Certifications

  • BHSc with Hons in Biokinetics (WITS)
  • BSc Sport and Exercise Science (UWC)
  • Certificate for Massage in Sport & Fitness (ETA)
  • Certificate in Myofascial Trigger Point Release with Dry Needling
  • Certificate in Sports Strapping

Specialization

  • Orthopaedic Injuries
  • Biomechanics & Posture Correction
  • Chronic Diseases
  • Special Populations
  • Pre & Post Operative Rehabilitation
  • Ergonomics
  • Fitness Assessments
  • Rehabilitative Program Prescription
RM Burn one

RM BURN

RM BURN

Clublike experience
State of the art lighting and sound so you have a visual and sound stimulated workout

Synchronized activity is key!
When training together with other people there are significant increases in pain threshold “We have long known that exercise releases endorphins which stimulate a sense of euphoria and act as temporary pain killer” “Now thanks to research we have evidence that you can increase the effect by training in a group.”

A 45 to 60 minute group workout.
You Never get the same workout twice!

Class times
Monday to Thursday
4am, 5am, 6am, 7am, 8am, 4pm, 5pm, 6pm

Friday
4am, 5am, 6am, 7am, 8am

Saturday
6am

RM Burn one
Sorry, your browser doesn't support embedded videos.

PSYCLE HUB

PSYCLE HUB

HIP HOP SPIN WITH TREY
With your personal “Spinologist” Trey! Clear your head and get in the zone. This Spin class has something for everyone! A great mix of strength and endurance from heart pounding jumps to the epic climb. The Dr. is in!

LES MILLS SPRINT
Is a 30-minute-High intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS RPM
Is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS TRIP
The trip is a fully immersive workout experience that combines a 40-minute multipeak cycling workout with a journey through digitally-created worlds and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

Spinning one

BARRE CLASS

BARRE CLASS

A RIGOROUS BLEND OF DIFFERENT EXERCISE STYLES!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility.

Sections of class are also paired with stretching to increase overall flexibility. Barre class is named for the primary piece of equipment: the bar.

If you have ever been in a ballet studio, this piece of equipment will be familiar.

AERIAL YOGA

AERIAL YOGA

Aerial Yoga is a fun, challenging workout routine!

In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows.

The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.

For people with knee issues, getting to the floor can be challenging. But the aerial fabric essentially brings the floor up to you.

PILATES CLASS

PILATES CLASS

Pilates will boost your flexibility and joint mobility. !

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Using your own body weight will make your muscles stronger.

The low impact workout will engage your muscles in a strong but gentle way.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

REBOUNDING

REBOUNDING

“BOUNCE 2 THE BEAT” AT TRINERGY

Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping.

Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.

This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body.

FUNKIFITNESS

FUNKIFITNESS

A fun cardio and body conditioning class!

A fun Cardio and Body conditioning class where no two classes are ever the same.

There are five main components of physical fitness. Cardiovascular fitness, muscular strength, muscular endurance, flexibility/mobility and body composition.

Developing these types of fitness will lead to adaptations and changes in the body in response to this exercise being done, which will improve the condition of the body.

ZUMBA CLASS

ZUMBA CLASS

A Latin inspired dance workout for toning and weight loss!

Grooving to the beats of salsa, flamenco and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.

The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class.

With the tag line, “Ditch the workout, Join the party”, the classes emphasize moving to the music having a good time, no rhythm required.

BODY COMBAT

BODY COMBAT

This is a fun, empowering cardio workout !

As well as being great for using up calories, burning fat, building stamina, improving muscle tone and all manner of other benefits, Body Combat is also a fabulous core exercise where you will undergo a cracking workout, whilst relieving stress and raising your heart rate.

Research has shown that the kicks and fast alternating jabs of a Body Combat session can be the equivalent of doing 1700 standard crunches.

This energetic class, available throughout our Fitness & Wellbeing facility, is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

STEP AEROBICS

STEP AEROBICS

An up-tempo way to get your heart pumping and stay fit!

Step aerobics has all the benefits of a high intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

It also burns calories, making it an ideal way to maintain your target body weight.

The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.

POWER BOX

POWER BOX

aiming to boost cardiovascular and core strength!

This session is not intended for self-defense, but will definitely release any stress by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.

What is Hi/Lo? This class is high cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level.

Hi/Lo gives participants the opportunity to perform manageable, low-impact movements between periods of high intensity.

HIP HOP STEP

HIP HOP STEP

A fitness movement that choreographs!

A fitness movement that choreographs and creates Hip-Hop step workout routines for people, to
Hip-Hop music for those who wants to lose weight, burn calories and body toning.

It offers all levels of training from beginners to intermediate and even advanced.

It accommodates everyone, no matter the age or current fitness level.

This is a fun up-tempo class.

HOOPNOTICA

HOOPNOTICA

Hula hoop your way into losing cm’s and toning your body!

A weighted hula hoop session, where you will learn various hoop tricks and hula flow sequences. Weighted hula hoops are bigger and heavier than are traditional hula hoops.

Further research revealed that Hula-Hooping is, in fact, excellent exercise, you can burn seven calories a minute while hooping, and it also helps improve posture, boosts circulation, and strengthens core muscles.

On average, women can burn about 165 calories in 30 minutes of hula hooping, and men can burn about 200 calories in 30 minutes of hula hooping.

SPINNING CLASS

SPINNING CLASS

SPINNING AWAY WITH LES MILLS!

LES MILLS SPRINT
Is a 30-minute-High intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS RPM
Is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS TRIP
The trip is a fully immersive workout experience that combines a 40-minute multipeak cycling workout with a journey through digitally-created worlds and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

Ryan Manthe

Ryan Manthe

Personal Trainer

master personal trainer

master personal trainer

if you always do what you’ve always done,
you’ll always get what you’ve always got.

if you always do what you’ve always done,
you’ll always get what you’ve always got.

Major

  • Exercise Specialist
  • Pre and Post Natal
  • Kids Development
  • High Risk Patients

Certifications

  • Certified Personal Trainer (St Mary’s University College, England)
  • Sports Massage Certified (St Mary’s University College, England)
  • Certified Trainer (National Academy old Sports Medicine U.S.A)
  • Exercise Specialist Diploma ETA (Exercise Teachers Academy)
  • Exercise Science & Personal Training Certification (Trifocus)
  • Pilates (Trifocus) –  Yogaflex (Bodyline) – Studio Box
  • TRX Suspension Certified Trainer
  • Kettlebell & Sandbag Certified
  • VIPR Certified
  • Cancer Wellfit Programme

Specialization – RM Burn Group Personal Training

Dillon Brennon

Dillon Brennon

Personal Trainer

sports scientist

sports scientist

we don’t need to be perfect, we just need to get started.

we don’t need to be perfect, we just need to get started.

Major

  • Sports Science
  • Sports Psychology

Certifications

  • Bachelor of Arts – Hnrs Sports Science (University of Johannesburg)
  • Bachelor of Arts – Hnrs Sports Psychology (University of Johannesburg)
  • Fitness Evolution Education Olympic Weight Lifting Certification. (Institute of Fitness Professionals / Fitness Evolution Education)
  • Scientific Weight-Loss Education. (Institute of Fitness Professionals)
  • Advanced Biomechanical Assessment and Intervention Educations. (Institute of Fitness Professionals)
  • REPSSA Registered
  • First Aid Level 1. (Proviso Training College)

Specialization

  • Sports Strength and Conditioning

George McKenzie

George McKenzie

Personal Trainer

boxing condition specialist

boxing condition specialist

it is not the size of the dog in the fight,
it is the size of fight in the dog.

it is not the size of the dog in the fight,
it is the size of fight in the dog.

Major

  • Boxing Technique
  • Conditioning
  • Fitness Improvement

Certifications

  • Boxing Trainer License
  • BSA Registered

Specialization

  • Sizzle & Sweat Group Boxing Classes

Siya (Trey) Dlamini

Siya (Trey) Dlamini

Personal Trainer

personal trainer

personal trainer

obstacles  don’t have to stop you,
strive for progress not perfection.

obstacles  don’t have to stop you,
strive for progress not perfection.

Major

  • Weightloss Transformation
  • Group Exercise
  • Personal Trainer
  • Functional Training
  • Hip-HopStep

Certifications

  • Certified Personal Trainer (XFE Academy)
  • Group Exercise Instructor
  • Fitness Instructor (Trifocus Fitness Academy)
  • HHS Step instructor (XFE Academy)
  • Spinning Instructor (XFE Academy)
  • Repssa Registered
  • First Aid Level 1

Specialization

  • Weightloss Transformation
  • Bootcamp
  • Personal & Group Training
  • Toning
  • Body Conditioning
  • Functional Training
  • Body Pump
  • HHS Spinning
  • HHS Step
  • Dance Fitness

Justin Adsetts

Justin Adsetts

Personal Trainer

personal trainer

personal trainer

train not only to get a better looking body,
train to be a better living body.

train not only to get a better looking body,
train to be a better living body.

Major

  • Functional Training
  • Body Conditioning
  • Core / Stability Training
  • Exercise Specialist

Certifications

  • NQF Level 5 Personal Training Diploma (XFE Academy)
  • Precision Nutrition Level 1 Certified
  • DFA Kettlebell Level 2 Certified
  • DFA Kettlebell Level 1 Certified
  • Over 18 Years Personal Training Experience

Specialization

  • Sport Specific Conditioning
  • Body Building
  • Muscle Gain
  • Fat Loss

Keegan Scott Bowers

Keegan Scott Bowers

Personal Trainer

personal trainer

personal trainer

if there is no challenge, there is no change.

if there is no challenge, there is no change.

Major

  • National Diploma Fitness Personal Trainer
  • Pre and Post Natal
  • Kids Development
  • High Risk Patients
  • Sports Conditioning

Certifications

  • First Aid Level 1
  • REPSSA Registered
  • Design, Implement & Instruct Exercise Programs
  • Basic Nutrition NQF Level 5
  • Advanced Sports Nutrition NQF Level 6

Specialization

  • Weight-Loss
  • Weight-Gain
  • Toning
  • Sports Conditioning

Lee-Ann Clark

Lee-Ann Clark

Personal Trainer

personal trainer

personal trainer

Love it, enjoy it, make it part of who you are.

Love it, enjoy it, make it part of who you are.

Major

  • Functional Training
  • Strength and Conditioning
  • Weight-Loss
  • Pre and Post Natal

Certifications

  • First Aid Level 1
  • REPSSA Registered
  • Certified Personal Training (Premier Training International)
  • Certified Nutrition for Health & Fitness (Premier Training International)
  • Certified Pre and Post Natal (Premier Training International)
  • Certified Sports Massage (Premier Training International)
  • Schwinn Cycling Certified Coach (Schwinn Fitness Academy)

Specialization

  • Strength and Conditioning
  • Weight Loss
  • Pre and Post Natal

Michelle Du Plessis

Michelle Du Plessis