Site Updates in Progress…
Site Updates in Progress…
Site Updates in
Progress…
William Phillips
William Phillips
personal trainer
personal trainer
EMBRACE EACH DAY AS A NEW CHALLENGE
EMBRACE EACH DAY AS A NEW CHALLENGE
Major
- Personal Training
- Life Coach
- Functional and Movement Therapy
Certifications
- Certified Personal Trainer (Trifocus 2016)
- Certified Life Coach (Trifocus 2016)
Specialization
- Motivational Personal Training
Kyle Schenk
Kyle Schenk
personal trainer
personal trainer
There is beauty in strength
There is beauty in strength
Major
- Dietitian
- Certified Personal Trainer
- Sports Nutrition
- Vitality Dietitian consultation
Certifications
- BSc Dietetics (UWC)
- Certified Personal Trainer (NASM)
Specialization
- Personalized meal plans
- Nutritional education
- Sports nutrition
- Chronic Diseases (nutritional management)
- Weight loss (training and nutrition)
- Muscle gain (training and nutrition)
- Strength training
Hollie Mann
Hollie Mann
personal trainer
Biokineticist
personal trainer
Biokineticist
DON’T GIVE UP ON YOUR DREAMS,
OR YOUR DREAMS WILL GIVE UP ON YOU.
DON’T GIVE UP ON YOUR DREAMS,
OR YOUR DREAMS WILL GIVE UP ON YOU.
Major
- Biokinetics
- Sports & Exercise Science
- Sports Massage Therapy
- Vitality Fitness Assessments
Certifications
- BHSc with Hons in Biokinetics (WITS)
- BSc Sport and Exercise Science (UWC)
- Certificate for Massage in Sport & Fitness (ETA)
- Certificate in Myofascial Trigger Point Release with Dry Needling
- Certificate in Sports Strapping
Specialization
- Orthopaedic Injuries
- Biomechanics & Posture Correction
- Chronic Diseases
- Special Populations
- Pre & Post Operative Rehabilitation
- Ergonomics
- Fitness Assessments
- Rehabilitative Program Prescription
RM BURN
RM BURN
Clublike experience
State of the art lighting and sound so you have a visual and sound stimulated workout
Synchronized activity is key!
When training together with other people there are significant increases in pain threshold “We have long known that exercise releases endorphins which stimulate a sense of euphoria and act as temporary pain killer” “Now thanks to research we have evidence that you can increase the effect by training in a group.”
A 45 to 60 minute group workout.
You Never get the same workout twice!
Class times
Monday to Thursday
4am, 5am, 6am, 7am, 8am, 4pm, 5pm, 6pm
Friday
4am, 5am, 6am, 7am, 8am
Saturday
6am
PSYCLE HUB
PSYCLE HUB
HIP HOP SPIN WITH TREY
With your personal “Spinologist” Trey! Clear your head and get in the zone. This Spin class has something for everyone! A great mix of strength and endurance from heart pounding jumps to the epic climb. The Dr. is in!
LES MILLS SPRINT
Is a 30-minute-High intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
LES MILLS RPM
Is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
LES MILLS TRIP
The trip is a fully immersive workout experience that combines a 40-minute multipeak cycling workout with a journey through digitally-created worlds and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.
Ryan Manthe
Ryan Manthe
master personal trainer
master personal trainer
if you always do what you’ve always done,
you’ll always get what you’ve always got.
if you always do what you’ve always done,
you’ll always get what you’ve always got.
Major
- Exercise Specialist
- Pre and Post Natal
- Kids Development
- High Risk Patients
Certifications
- Certified Personal Trainer (St Mary’s University College, England)
- Sports Massage Certified (St Mary’s University College, England)
- Certified Trainer (National Academy old Sports Medicine U.S.A)
- Exercise Specialist Diploma ETA (Exercise Teachers Academy)
- Exercise Science & Personal Training Certification (Trifocus)
- Pilates (Trifocus) – Yogaflex (Bodyline) – Studio Box
- TRX Suspension Certified Trainer
- Kettlebell & Sandbag Certified
- VIPR Certified
- Cancer Wellfit Programme
Specialization – RM Burn Group Personal Training
Dillon Brennon
Dillon Brennon
sports scientist
sports scientist
we don’t need to be perfect, we just need to get started.
we don’t need to be perfect, we just need to get started.
Major
- Sports Science
- Sports Psychology
Certifications
- Bachelor of Arts – Hnrs Sports Science (University of Johannesburg)
- Bachelor of Arts – Hnrs Sports Psychology (University of Johannesburg)
- Fitness Evolution Education Olympic Weight Lifting Certification. (Institute of Fitness Professionals / Fitness Evolution Education)
- Scientific Weight-Loss Education. (Institute of Fitness Professionals)
- Advanced Biomechanical Assessment and Intervention Educations. (Institute of Fitness Professionals)
- REPSSA Registered
- First Aid Level 1. (Proviso Training College)
Specialization
- Sports Strength and Conditioning
George McKenzie
George McKenzie
boxing condition specialist
boxing condition specialist
it is not the size of the dog in the fight,
it is the size of fight in the dog.
it is not the size of the dog in the fight,
it is the size of fight in the dog.
Major
- Boxing Technique
- Conditioning
- Fitness Improvement
Certifications
- Boxing Trainer License
- BSA Registered
Specialization
- Sizzle & Sweat Group Boxing Classes
Siya (Trey) Dlamini
Siya (Trey) Dlamini
personal trainer
personal trainer
obstacles don’t have to stop you,
strive for progress not perfection.
obstacles don’t have to stop you,
strive for progress not perfection.
Major
- Weightloss Transformation
- Group Exercise
- Personal Trainer
- Functional Training
- Hip-HopStep
Certifications
- Certified Personal Trainer (XFE Academy)
- Group Exercise Instructor
- Fitness Instructor (Trifocus Fitness Academy)
- HHS Step instructor (XFE Academy)
- Spinning Instructor (XFE Academy)
- Repssa Registered
- First Aid Level 1
Specialization
- Weightloss Transformation
- Bootcamp
- Personal & Group Training
- Toning
- Body Conditioning
- Functional Training
- Body Pump
- HHS Spinning
- HHS Step
- Dance Fitness
Justin Adsetts
Justin Adsetts
personal trainer
personal trainer
train not only to get a better looking body,
train to be a better living body.
train not only to get a better looking body,
train to be a better living body.
Major
- Functional Training
- Body Conditioning
- Core / Stability Training
- Exercise Specialist
Certifications
- NQF Level 5 Personal Training Diploma (XFE Academy)
- Precision Nutrition Level 1 Certified
- DFA Kettlebell Level 2 Certified
- DFA Kettlebell Level 1 Certified
- Over 18 Years Personal Training Experience
Specialization
- Sport Specific Conditioning
- Body Building
- Muscle Gain
- Fat Loss
Keegan Scott Bowers
Keegan Scott Bowers
personal trainer
personal trainer
if there is no challenge, there is no change.
if there is no challenge, there is no change.
Major
- National Diploma Fitness Personal Trainer
- Pre and Post Natal
- Kids Development
- High Risk Patients
- Sports Conditioning
Certifications
- First Aid Level 1
- REPSSA Registered
- Design, Implement & Instruct Exercise Programs
- Basic Nutrition NQF Level 5
- Advanced Sports Nutrition NQF Level 6
Specialization
- Weight-Loss
- Weight-Gain
- Toning
- Sports Conditioning
Lee-Ann Clark
Lee-Ann Clark
personal trainer
personal trainer
Love it, enjoy it, make it part of who you are.
Love it, enjoy it, make it part of who you are.
Major
- Functional Training
- Strength and Conditioning
- Weight-Loss
- Pre and Post Natal
Certifications
- First Aid Level 1
- REPSSA Registered
- Certified Personal Training (Premier Training International)
- Certified Nutrition for Health & Fitness (Premier Training International)
- Certified Pre and Post Natal (Premier Training International)
- Certified Sports Massage (Premier Training International)
- Schwinn Cycling Certified Coach (Schwinn Fitness Academy)
Specialization
- Strength and Conditioning
- Weight Loss
- Pre and Post Natal
Michelle Du Plessis
Michelle Du Plessis
group fitness instructor
group fitness instructor
focus on the process, not the outcome.
focus on the process, not the outcome.
Certifications
- ETA Personal Fitness Trainer
- ETA Exercise Specialist Diploma (High Risk, Pregnancy & Children)
- Body Conditioning Diploma
- Kardio Kickbox Diploma
- Stretch & Flexibility Diploma
- Indoor Cycling Diploma
- Aqua Aerobics Diploma
- TRX Suspension Certified
- Balance Trainer Certified
- Sandbag, Kettlebell Certified
- VIPR Certified
- Les Mills Certtifield
Trip | Core | Body Balance | RPM | Body Combat | Body Pimp | Grit - Steiner/Multitrax Pilates & Yofit Course
Specialization
- Les Mill Group Fitness
Suzana De Abreu
Suzana De Abreu
personal trainer
personal trainer
looking good is secondary, having a healthy relationship with your body should be priority.
looking good is secondary, having a healthy relationship with your body should be priority.
Major
- Weight-Loss Training
- Fitness Training
- Special Population (Disabled & Children)
- Training Pregnant Woman
Certifications
- First Aid Level 2
- REPSSA Registered
- Personal Training Diploma (Trifocus Fitness Academy)
Special Population & Pregnant Woman - Personal Training Certificate (Trifocus Fitness Academy)
Fitness Training and Nutrition
Individual and Group Instructor
Specialization
- Weight-Loss Training
Zano Radebe
Zano Radebe
personal trainer
personal trainer
all about the grind.
all about the grind.
Major
- Athletic Programming
- Sports Psychology
- Exercise Science and Research
- Recovery and Rehabilitation Therapy
- Grass Roots Coaching
Certifications
- Certified Personal Trainer & Nutritionist
- REPSSA Registered
- Quall. Exercise Science and Coaching
- Certified Occupational Therapist
- Certified Sports Massage
- Sports Conditioning
Specialization
- Fitness Conditioning Team Training
- Weight Loss and Muscle Aesthetics
- Recovery Rehabilitation
Simphiwe Radebe
Simphiwe Radebe
personal trainer
personal trainer
IT IS DURING OUR DARKEST MOMENTS
THAT WE MUST FOCUS TO SEE THE LIGHT.
IT IS DURING OUR DARKEST MOMENTS
THAT WE MUST FOCUS TO SEE THE LIGHT.
Major
- Weight loss and Core strength fitness.
- Strength and tone fitness.
- Functional fitness.
- Aerobics fitness.
- Rebound fitness.
- Bungee Fitness
Certifications
- Coaches of high performance education programme. (Adel)
- Kettlebell L1 Certified Trainer. (Trifocus fitness Academy)
- Rebounder Certified Trainer. ( ReboundSA)
- Personal Training (XFE Academy).
- First aid level 1
Specialization
- HIIT.
- Aerobics.
- Rebounding.
- Body transformations.
- Suspense training.
- Circuits. Bootcamps.
- Functional training.
- Group personal fitness.
- Bungee fitness.
Melanie Nagel
Melanie Nagel
personal trainer
personal trainer
CONSISTENCY IS KEY,
NEVER GIVE UP AND ENJOY THE JOURNEY.
CONSISTENCY IS KEY,
NEVER GIVE UP AND ENJOY THE JOURNEY.
Major
- EMS (Electro Muscular Stimulation) personal training
- Personal and group training
- Body conditioning
- Step aerobics
- Functional training
Certifications
- Body 20 – EMS Trainer advanced instructor
- HFPA – Advanced certificate in exercise science
- Pre and post natal certification
- Intelligent Training systems – diploma in biomechanics coaching
- Reebok Education – Group training certification
(step, body conditioning and aerobics) - Start Fitness – Bootcamp Coach
- Senior instructor
- Mad Dog Athletics – spinning instructor
Specialization
- EMS personal training
- Personal training
- Step
- TRX
- Bootcamp
Kerri Huntington
Kerri Huntington
personal trainer
personal trainer
Work Out. Eat Well. Be Patient.
Your Body will Reward You.
Work Out. Eat Well. Be Patient.
Your Body will Reward You.
Certifications
- Life Coaching
- Exercise Science and Nutrition
- Crossfit
- Functional Fitness
- Weight Lifting
- Nutrition Fat Loss, Toning and Building Muscle
Specialization
- Exercise Science
- Nutrition
- Spinning Instructor
- Boot Camp
- Life Coaching